Yoga / Tai Chi

T A I C H I / Q I G O N G

HARTFORD – TAI CHI, CHI KUNG (QIGONG) with RICHARD GOULD – During the first hour of class, participants will learn the powerful exercises and energy movements of Chi Kung and Nei Kung. The second hour focuses on learning a graceful and fluid form of yang style Tai Chi. For time and details. Contact Richard Gould at (860) 613-2289 or rgouldart@hotmail.com Cost: $10/15.

SILVER DRAGON TAI CHI & QI GONG -Yang Style Tai Chi classes and Qi Gong workshops offered in Coventry, Mansfield, Tolland, Manchester, Colchester and Newington. Come see how these ancient Chinese health and exercise systems can help you manage stress, reduce blood pressure, decrease pain associated with arthritis, improve balance and reduce falls. Day and nighttime classes offered in numerous locations. Contact George Hoffman at (860) 742-5892 or visit www.silverdragontaichi.com for details.

SUFFIELD – This class emphasizes healing and regeneration and is based on the principles of acupuncture. We will be loosening the joints, learning special health related exercises, self massage and acupressure and flowing Tai Chi movements. Class can be done sitting or standing. May the Chi be with you! Held Thursday mornings at 9:30 a.m. One hour class. First class free to try. First Church of Christ Congregational, 81 High Street, Suffield, CT. Contact (860) 844-8535. Individual instruction is available.

Y O G A

Kundalini Yoga Teacher Training 200/300 Hour with Ravi Singh & Ana Brett

Oct. 21-23 Nov. 18-20 Dec. 16-18 Jan. 27-29 Feb. 24-26 March 24-26
Kundalini Yoga, the art and science of Spirit Rising, is a powerful tool for excellence and self-growth and for dealing with the stress and uncertainty of these times. The Path of a Spiritual Teacher is a meritorious and noble endeavor. Through the practice and presentation of the ancient science of Kundalini Yoga you will be a facilitator for the forward evolution of many souls.

In Ravi & Ana’s training you will:

*Experience comprehensive Kundalini Yoga & Meditation Workouts
*Cultivate a teaching style and repertoire which will simultaneously accomodate students in fitness mode, self healing mode, and Spiritual growth mode.
*Learn the purpose of each technique on every level: body, mind and spirit.
*Share in Ana & Ravi’s in-depth knowledge of physical and metaphysical anatomy.
*Learn how to modify exercises to accomodate students at every level.
*Participate in uplifting chants and group meditations.
*Discover you personal teaching style and creative gifts you were meant to use to heal, uplift, and inspire
*Learn the special applications of Kundalini Yoga for a wide range of health concernes and life issues.
*Gain in-depth understanding of the cornerstones of yoga philosophy.
*Gain necessary tools and inspiration to become a professional Teacher of Kundalini yoga.

This training is for all interested in learning more about Kundalini Yoga, many take the training as a soul journey others with the deep intention to teach.  

Trainings will be held at Raven’s Wing Yoga/ THE NEST, 1008 Main St., Branford, CT. Contact and registration: (203) 488-9642 or ravenswingyoga@icloud.com. Visit our website at www.ravenswingyoga.com 

FACILITATED HEALING

Our classes are a wonderful way to get in shape and reduce stress. Work through blocked energy and release stored tension in a gentle, nurturing way.

Classes held at Facilitated Healing Center, 211 Shunpike Rd., Cromwell, CT. See our website for info and to view our class schedule at www.CromwellYogaStudio.com. Contact us at (860) 635-0509 or email of info@cromwellyogastudio.com.

HEALING ISLAND WELLNESS CENTER

Kripalu Yoga. Relieve stress and regain a sense of balance and well-being as you learn classical Hatha Yoga postures, breathing and deep relaxation and meditation techniques, increasing flexibility, concentration, strength and inner peace. Beginner/intermediate with Anne Buchalski.

Classes are held at Windham Hospital, Mondays 4:30 to 5:45 p.m. Call (860) 377-1472.

MEG’S

Feel Alive Yoga with Rena and Doug
Stretch your mind beyond limits. Open your heart and ease your way into the space where love resides. Sit. Connect, Just Be for a while. Free your spirit soar to new heights of peace and tranquility. Yoga, Meditation and Pranayama accompied by live Sing Bowls and Crystal healing bowls by Doug.
Time: 9:30 to 10:30 a.m.  Cost: $10 per class or purchase 6 classes for $50 for 6 weeks expires at the end of year

On going every Saturday morning at Meg’s, 38 Main Street, Manchester, Ct 06042. Contact: (860) 649-9941 megsinspirations@att.net , megsinspirations.com.

PROYOGA THERAPEUTICS

ProYoga Therapeutics facilitates classes, workshops and private sessions that provide the therapeutic benefits of yoga to everybody and every body by customizing practices for all ability levels.

What is Therapeutic Yoga?
Therapeutic Yoga is a system of self-care that focuses on easy to learn exercises and techniques that can be done anywhere and anytime to promote:
* Health and balance in the physical body
* Efficiency in breathing and energy levels
* Relaxation, calm and ease in the mind

Classes are easy to moderate and suitable for beginners. Please wear loose comfortable clothing and bring a yoga mat and a light blanket. All levels welcome.

Bloomfield Leisure Services, 330 Park Avenue, Bloomfield, CT
Thursday evenings 7 to 8:30 p.m.
Register and information: (860) 242-2923

YMCA, Albany Avenue, Hartford, CT
Wednesday morning 10 to 11 a.m.
Thursday morning 12 noon to 1 p.m. (Chair Yoga)
Register and information: (860) 241-9622

Beth Gibbs, MA, E-RYT 500, is a certified yoga therapist with Integrative Yoga Therapywww.iytyogatherpay.com, a senior member of the IYT teaching faculty, and directs the school’s Professional Yoga Therapist Internship Program.

UNITY OF GREATER HARTFORD

Yoga Classes –Renee’ Ulbinsky
Held twice weekly – Mondays at 6 p.m. and Thursday at 5:30 p.m. Cost $10 / class
Monday class is Intermediate to Advanced. Thursdays are Beginner/Intermediate. Our Certified Yoga Teacher has a lovely way of helping everyone feel accepted, in accordance with Unity values. Her gentle, supportive style contributes to a deeply sacred experience of the breath and body.

Held at Unity Church, 919 Ellington Road (Rte 30) off Rte 5 | Exit 55 off I-84 East | Exit 4 off I-295, South Windsor, CT. For more info, call (860) 289-8963, email us at:info@unityhartford.org  or visit www.unityhartford.org.

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