Yoga / Tai Chi

Y O G A

HEALING ISLAND WELLNESS CENTER

Kripalu Yoga. Relieve stress and regain a sense of balance and well-being as you learn classical Hatha Yoga postures, breathing and deep relaxation and meditation techniques, increasing flexibility, concentration, strength and inner peace. Beginner/intermediate with Anne Buchalski.

Classes are held at Windham Hospital, Mondays 4:30 to 5:45 p.m. Call (860) 377-1472.

 PROYOGA THERAPEUTICS

ProYoga Therapeutics facilitates classes, workshops and private sessions that provide the therapeutic benefits of yoga to everybody and every body by customizing practices for all ability levels.

What is Therapeutic Yoga?
Therapeutic Yoga is a system of self-care that focuses on easy to learn exercises and techniques that can be done anywhere and anytime to promote:
* Health and balance in the physical body
* Efficiency in breathing and energy levels
* Relaxation, calm and ease in the mind

Classes are easy to moderate and suitable for beginners. Please wear loose comfortable clothing and bring a yoga mat and a light blanket. All levels welcome.

Bloomfield Leisure Services, 330 Park Avenue, Bloomfield, CT
Thursday evenings 7 to 8:30 p.m.
Register and information: (860) 242-2923

YMCA, Albany Avenue, Hartford, CT
Wednesday morning 10 to 11 a.m.
Thursday morning 12 noon to 1 p.m. (Chair Yoga)
Register and information: (860) 241-9622

Beth Gibbs, MA, E-RYT 500, is a certified yoga therapist with Integrative Yoga Therapywww.iytyogatherpay.com, a senior member of the IYT teaching faculty, and directs the school’s Professional Yoga Therapist Internship Program.

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